About Princy Batra
Improving By The Inspir Healthy Living
I am Princy Batra, a nutritionist, a lifestyle diet coach and my philosophy of good health is simple – good nutrients, correct proportion, and a positive outlook. If we mix those three ingredients in our daily life, we are preparing ourselves to live a healthy life.
When I say good nutrients, it need not include “only fruits” or “only salads”. It’s just food that is better for you than others, and the kind of food that you should consume more of as per your lifestyle and routine. It’s about striking a balance – a diet that compliments your health and your body’s needs. Learning about that balance is most important and I want to help people strike the right balance.
I believe food has a connection with our mind, body and soul.
As a qualified clinical dietitian and nutritionist, my fascination with health and wellness go a long way. Nutrition is such a competitive science that I kept researching and learning every day. It was during my working years in the clinical environment at Fortis Hospitals and at a private clinic in New Delhi and studying patients actions and reactions, I have learned the most important things.
First learning is about people’s bodies – individual’s metabolism and habits are different in many ways and so a certain diet and plan may show results on some not on everyone.
My second learning is how making small lifestyle changes in our daily routine can lead to long lasting success.
With these two vital learnings almost a decade ago, I decided to start my own journey as a clinical dietitian and nutritionist.