PCOS Diet
Period irregularities or the inability to menstruate at all are classic symptoms of polycystic ovary syndrome (PCOS). Overproduction of androgens and hormones in women with PCOS causes the development of multiple cysts in the ovaries. In the range of 6-10% of women worldwide are thought to have polycystic ovary syndrome.
Leading nutritionist in Delhi, India; Dietician Princy Batra has found that women with this syndrome are more likely to be overweight or obese. Acne, hirsutism (excessive hair), and male-pattern baldness are common signs. Untreated symptoms can increase the risk of developing cardiovascular disease, diabetes, endometrial cancer, and hypertension.
Polycystic ovary syndrome (PCOS) is exacerbated by a lack of physical activity or a sedentary lifestyle, which are both major risk factors for the development of the condition. Physical inactivity, stress, inadequate sleep, smoking, and heavy alcohol consumption all contribute to hormonal imbalance, which in turn increases the risk of polycystic ovary syndrome.
The condition manifests itself in a variety of ways, including missed or irregular periods, difficulty conceiving a child because of erratic ovulation, difficulty maintaining a healthy weight, excess facial and body hair growth, a thinning or loss of hair on the scalp, oily skin, and acne.